Protein Food
Sole Fillet
About This Entry
Sole fillet is the epitome of delicate white fish — Meunière and poaching. Chablis, Muscadet, and fine Champagne are textbook pairings.
Beginner Guide
True Dover sole (Solea solea) is premium; verify species on menu and label.
FAQ
- What is Sole Fillet?
- True Dover sole (Solea solea) is premium; verify species on menu and label.
- How should Sole Fillet be cooked for best results?
- Do not overcook lean fillets; shellfish should be opaque and firm. Rest fish briefly before serving.
At a Glance
Group
Fin Fish
Classification
Animal Protein Foods
Species
sole
Scientific name
Solea solea
Scientific Classification
- Display name
- Sole Fillet
- Classification
- Animal Protein Foods
- Group
- Fin Fish
- Scientific name
- Solea solea
- Species
- sole
Taxonomy
- Cut type
- fillet
- Anatomical cut
- fillet
- Bone state
- boneless
- Processing state
- fresh
- Fat content
- lean
- Primary cooking methods
- pan sear, poach
- Recommended doneness
- well done